The best purpose of sports massage therapy is always to help alleviate the strain and tension which increases from the body’s soft tissues during physical activity. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down with ease. First and foremost, it can help prevent those niggling injuries that so frequently impede of performance and achievement, whether an example may be an athlete, ardent keep-fitter or a once a week jogger.
This treatment is not only for the sports person: anyone can reap the benefits of sports massage, including folks challenging jobs and the ones not nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Sports massage is commonly deeper and much more intense. It really is based on the various elements of Swedish massage and sometimes incorporates a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist includes this combination of techniques, knowledge and advice during treatment, to be effective effectively using the client to produce optimum performance and also to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three locations sports massage London can be used to benefit athletes.
Maintenance Massage:
An everyday massage treatment programme based on the therapist’s idea of anatomy as well as the muscles used in a given sport and which are likely candidates for trouble. By emphasizing particular muscle groups the therapist may help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment solutions are used as vitamins to an athlete’s warm-up to boost circulation and reduce excess muscle and mental tension ahead of competition. It really is tailored on the needs of the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, conversely, is aimed at decreasing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own recovery process enhancing the athlete’s capability to come back to training and competition, and decreasing the injury risk.
Rehabilitation:
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort during the rehabilitation process.
Soft tissue techniques utilised by sports massage therapists are impressive from the treatments for both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur both in the injured and “compensation” muscles.
Cross-fibre friction techniques can help with healing by improved formation of strong and versatile repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
In every case, such massage techniques are employed in collaboration along with other appropriate health care bills.