Antioxidants are necessary substances, which inhibit or delay oxidation by the body processes different environments. Antioxidant work both non-enzymatic and enzymatic . Within the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, but for the above-mentioned 1% daily leak. The most important supply of skin aging prevention is supplied by nutrition, many of the phenol family.
ANTI-AGING FOODS are:
Teas
CHOCOLATE COCO POWDER
Cinnamon
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND FISH OIL
Extra virgin olive oil & OLIVE EXTRACTS
BERRIEs
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