Antioxidants are necessary substances, which inhibit or delay oxidation by the body processes different environments. Antioxidant work both non-enzymatic and enzymatic . Within the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, as well as the above-mentioned 1% daily leak. The main source of anti aging solutions is given by nutrition, many belonging to the phenol family.
ANTI-AGING FOODS are:
GREEN TEA
CHOCOLATE COCO POWDER
GINGER ROOT
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega-3 fatty acid
OLIVE OIL & OLIVE EXTRACTS
BERRIEs
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