In 1908, Metchnikov wrote in his book “The extension of life” the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is reputed in Eastern Europe and the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream as being a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely as a result of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir leads to the process of recovery from a disease knowning that can be used as a substitute for maternal milk. Kefir isn’t medicine but a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets as well as for treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The method to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains shows that it must be unique anyway and is also in the name kefiran.
Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body purpose of recovery, assist in body maintenance as well as offer excellent defenses towards the disease fighting capability. The whole proteins a part of kefir are digested better weighed against yogurt and so are used with less effort by the body processes. Proteins within Kefir are known and to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and good to children and adults and is also that will promote everyday a sound body. It is stated that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be great for long lasting health maintenance when along with a healthy lifestyle.
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