In 1908, Metchnikov wrote in his book “The extension of life” the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s reputed in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir as opposed to water as well as eat dense kefir cream like a dessert. Caucasian Mountain folks don’t experience the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir leads to the process of recovery from a disease which can be used as an alternative choice to maternal milk. Kefir isn’t medicine however a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to include in special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The procedure to make kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains has shown that it must be unique as the name indicated which is given the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body objective of recovery, assist in body maintenance as well as offer excellent defenses for the disease fighting capability. The total proteins a part of kefir are digested better in contrast to yogurt and therefore are used more easily within the body. Amino acids within Kefir are known and then to relax the nerves.
The Caucasus kefir type is really a delicious probiotic drink and good to kids and adults which is that will promote everyday good health. It is said that daily use of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can be good for long-term health maintenance when joined with a healthy lifestyle.
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