In 1908, Metchnikov wrote as part of his book “The extension of life” how the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s well known in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir instead of water as well as eat dense kefir cream being a dessert. Caucasian Mountain people don’t are afflicted by the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a role in the recovery process after having a disease which can be used an alternative choice to maternal milk. Kefir isn’t medicine but a special traditional food. It can be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate relating to special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The task to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is actually a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains indicates that it’s unique anyway and it is in the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and proteins that really help the human’s body function of recovery, aid in body maintenance as well as offer excellent defenses for the body’s defence mechanism. The complete proteins contained in kefir are digested better in comparison with yogurt and are used more easily by the body processes. Proteins contained in Kefir are known and also to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and good for children and adults and it is that will promote everyday a healthy body. You are able to that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can also be good for long term health maintenance when joined with a healthy lifestyle.
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