Kefir Grains – Kefir Many benefits

In 1908, Metchnikov wrote in their book “The extension of life” that this secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It can be well known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a result of kefir consumption.


Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir leads to the recovery process from a disease which bring an alternative choice to maternal milk. Kefir is just not medicine however a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is known as appropriate to incorporate in special diets and for treatment of gastrointestinal disorders.

Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Buy Kefir Grains in Kenya. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide in the mass of kefir grains shows it is unique as the name indicated which is in the name kefiran.

Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body aim of recovery, aid in body maintenance and in addition offer excellent defenses towards the body’s defence mechanism. The total proteins incorporated into kefir are digested better weighed against yogurt and so are used quicker within the body. Healthy proteins in Kefir are known and to relax the neurological system.

The Caucasus kefir type is really a delicious probiotic drink and beneficial to adults and children which is designed to promote everyday good health. It is known that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally excellent for long term health maintenance when joined with the home chef.
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