What is real health insurance and how do we make it happen? Reducing for your target weight, exercising each day, eating a balanced diet – is the fact that health? Listed below are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip Number one – Become the perfect Own Doctor – Get a 2nd Opinion – Your Own. Three critical details of today’s doctors. First, they have little, if any, learning nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics show that 94% of these earn money from prescribing drugs. 3 good reasons to get a 2nd opinion.
Super Health Tip Two – Balance is crucial. A stool Has 3 Legs – just one or two and you fall over. Your food intake determines 70% of one’s health. Exercise determines 20% – take action. Your wellbeing environment, both internally, the method that you think and feel, and externally, your social networking, is 10%.
Super Health Tip # 3 – Discover Super Foods. Whole-foods provide better nutrition, more energy, and make a greater defense mechanisms. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with Two or three green veggies added. I’ve my green smoothie recipe on my small site.
Super Health Tip # 4 – Purchase You. You educate yourself, spend thousands on your home and cars. Fund your body – to find the best results over your health. Take nutrition courses – read some health books. Determine what builds health insurance the causes of degenerative diseases (tip: it’s the foods you eat). Read The China Study to revolutionize your lifetime.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Be a closet fitness fanatic year by year. Don’t broadcast it – live it. Many individuals care a little more about their cars than their body – and take more time planning their vacations than they do taking care of the temple they live in. Do not be one. Incorporate what you learn in your lifestyle.
Super Health Tip # 6 – Health is really a Journey. Your body is miraculously resilient. You can get over obesity, alcoholism, abusing drugs, and from abusing the body. Your overall health is definitely based on what you do in the earlier 3 months in your life. Agree to and turn into healthier, and live into your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. The data has become conclusive. Fat deposits, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our the flow of blood, cuts down on oxygen to the cells, causes us to be sluggish, causes high blood pressure levels, high cholesterol levels, cardiovascular disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly whenever your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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