Seven Suggestions For Excellent Health

What exactly is real health insurance and how should we arrive? Getting down for your target weight, exercising every day, eating balanced diet – is always that health? Here are 7 Super Tips that I’ve gained from my health journey.

Super Health Tip # 1 – Become Your Own Doctor – Obtain a 2nd Opinion – Your own personal. Three critical details of today’s doctors. First, they have little, if any, learning nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics reveal that 94% of these get paid for prescribing drugs. 3 good reasons for a 2nd opinion.

Super Health Tip 2 – Balance is important. A stool Has 3 Legs – only one or two and you fall over. The foods you eat determines 70% of the health. Exercise determines 20% – make a move. Your wellbeing environment, both internally, the way you think and feel, and externally, your social media, is 10%.

Super Health Tip Number three – Discover Super Foods. Whole foods have better nutrition, more energy, and create a greater disease fighting capability. Eat whole grain products and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with Several green veggies added. I have my green smoothie recipe in my site.

Super Health Tip # 4 – Spend money on You. You educate yourself, spend thousands on your own home and cars. Invest in your body – to find the best results over your daily life. Take nutrition courses – read some health books. Determine what builds health insurance and what can cause degenerative diseases (tip: it’s what you eat). See the China Study to revolutionize your lifetime.

Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Become a closet health nut over the years. Don’t broadcast it – live it. Many people care much more about their cars than their body – and take more time planning their vacations compared to they do caring for the temple they are in. Do not be one. Incorporate that which you learn in your lifestyle.

Super Health Tip # 6 – Health can be a Journey. Bodies are miraculously resilient. It is possible to recover from obesity, alcoholism, substance abuse, and from abusing your system. Your health is definitely dependant on that which you do in the earlier Three months in your life. Agree to and be healthier, and live to your 80s and 90s, as well as 100s with joy, zest, and bounding energy.

Super Health Tip # 7 – Be a 95% Vegetarian. Evidence is currently conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our the flow of blood, decreases the oxygen to our cells, makes us sluggish, causes high blood pressure, high cholesterol levels, heart problems and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly once your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents it all.

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