What’s real health and how should we arrive? Reducing to your target weight, exercising each day, eating a balanced diet – is that health? Listed here are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip # 1 – Become Your Own Doctor – Get yourself a 2nd Opinion – Your Own. Three critical details of today’s doctors. First, they have little, if any, training in nutrition, or preventing or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics show that 94% of them earn money from prescribing drugs. 3 good reasons for any 2nd opinion.
Super Health Tip # 2 – Balance is Critical. A stool Has 3 Legs – just a few and you also fall over. Your food intake determines 70% of the health. Exercise determines 20% – do something. Your wellbeing environment, both internally, the way you think and feel, and externally, your social networking, is 10%.
Super Health Tip Three – Discover Super Foods. Whole-foods market have better nutrition, more energy, and build a stronger disease fighting capability. Eat whole grains and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with Two or three green veggies added. I’ve my green smoothie recipe in my site.
Super Health Tip Four – Invest In You. You keep yourself well-informed, spend thousands on your own home and cars. Fund your body – to get the best results over your daily life. Take nutrition courses – read some health books. Learn what builds health insurance the causes of degenerative diseases (tip: it’s the foods you eat). Browse the China Study to revolutionize your life.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Be a closet fitness fanatic over time. Don’t broadcast it – live it. Many individuals care a little more about their cars than their body – and take more time planning their holidays compared to what they do caring for the temple they are in. Don’t be one of them. Incorporate everything you learn into your lifestyle.
Super Health Tip # 6 – Health can be a Journey. Bodies are miraculously resilient. You are able to recover from obesity, alcoholism, abusing drugs, and from abusing your body. Your overall health is usually based on that which you do in the previous A few months of your life. Commit to and turn into healthier, and live into your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Turn into a 95% Vegetarian. The evidence has become conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood circulation, cuts down on oxygen to your cells, causes us to sluggish, causes high blood pressure, high cholesterol levels, heart disease and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.
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