Health and vaccinations

There are no mandatory immunisations for travellers to Tajikistan however you must be up-to-date with Typhoid, Tetanus, Polio and Hepatitis A. Malaria is prevalent in certain areas of Tajikistan therefore we suggest you consult your local GP or travel center regarding the appropriate immunisations and preventative treatment.

Cultural Sensitivity

There are many opportunities to interact with locals, each with their distinct customs and customs. We therefore ask you to be courteous and show them respect. The tour guides and tour guides are always able to give you advice accordingly.

It is first crucial to remember that Central Asia has a more relaxed approach towards Islam than its neighboring countries of Pakistan and Afghanistan. However, it should also be remembered that it is technically a Muslim region and therefore an extra dose of caution must be taken in some areas. Although both women and men can wear shorts and T-shirts in the city, they should not wear long sleeves or T-shirts. However, anyone visiting the mosques that are active should wear pants which are lower than the knees and wear tops that cover shoulders. A head scarf is also suggested for women. In this tour, we’re travelling in quite remote areas which are rarely visited by tourists. Locals are modest when it comes to dressing, and it is expected that you’ll be more at ease wearing conservative clothes.

Language and Religion

Tajikistan’s official language is Tajik. Russian is still widely used to conduct business and for communication.

The majority of people are followers of Sunni Islam. A small portion of the population are followers of Russian Orthodox, Catholicism and Buddhism.

Drinks and food

The food on the tour tends heavily on soups, meat and potatoes. There are a few vegetables that are difficult to discover in remote areas, and at higher altitudes. There are plenty of dried fruit and nuts for you to try.

The options for alcohol are limited to vodka or beer. vodka. Anyone looking to sample something else – such as Scotch or Gin is recommended to buy it at no cost and carry it with them. It isn’t easy to find mixer drinks such as tonic water.

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