It is no secret that we spend a third of our lives in our dreams. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.
Mechanisms for dreams
In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. This is when our heart rate rises and pupils start to move in different directions.
If you dream about repeating events from your past, it is possible that your subconscious is trying answer a long-standing question.
Psychologists agree that dreams are a sign that someone is having a difficult time sleeping. This is because it is dependent on outside circumstances that cannot be changed. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. But if we talk about the most common dreams that a person sees at least once in a lifetime, then, according to psychologists, we can identify five main plots:
Fall. If in a dream you fall from a great height or just stumble on a flat place, it means that you have stopped believing in your own strength and are in a very depressed emotional state. Since childhood, the fear of falling is a part of every person’s DNA.
Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. Also, nightmares could be a result of an emotional trauma. According to psychologists, it is with the help of nightmares that the subconscious mind tries to cope with your emotional pain, replacing it with other strong emotions.
Flights. In most books on the interpretation of dreams, a person’s flights are regarded as nothing more than his desire to get rid of external constraints that prevent the development of his personality. Psychologists also note that people who are in love, or are just on the rise often have such dreams.
Exams. Do you dream that you are standing in front of an examiner and do not know the answer to the question? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.
Nudity in a public place. Common dream plot: Being naked in public. This shows that you are afraid others will make fun of your flaws. In addition, there is a high probability that you are not satisfied with your body – now is the time to think about buying a season ticket to the nearest gym.
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