What is NMN?
NMN is short for nicotinamide mononucleotide, a organic molecule present in all species. On the molecular level, it’s a ribonucleotide, a basic structural unit with the nucleic acid RNA. It consists of a nicotinamide group, a ribose, as well as a phosphate group.
NMN is often a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that could be attractive scaling down some elements of aging. NAD+ serves many critical functions in your cells, such as electron transport, cell signaling, and DNA repair.
Accumulating evidence shows that as we age, our amounts of NAD+ decline, increasing our chance of age-related diseases.
This is when the NAD+ precursor NMN is available in. Some researchers think that whenever we can restore that lost NAD+, we could not simply decrease aging but in addition delay various age-related diseases. If restoring NAD+ metabolism in humans will decrease aging or support healthy longevity is still an unanswered question, the animal data is promising.
What foods contain NMN?
NMN is found naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN is situated in some common foods.
While these types of foods are an excellent source of nutrition, dietary NMN supplements can also be found. These supplements typically appear in doses which can be between 100 – 500 mg, although an optimal dose has yet to be determined in people.
Fasting and caloric restriction also seem to increase NAD+ levels and increase the activity of sirtuins, aka the longevity genes. It’s advocated their activity utilizes the presence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, also it generally seems to slow down aging.
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