In 1908, Metchnikov wrote in the book “The extension of life” how the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It really is widely known in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t have problems with the degenerative diseases of recent western society people along with their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir contributes to the recovery process after having a disease and that bring an alternative to maternal milk. Kefir just isn’t medicine however a special traditional food. It may be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate relating to special diets as well as management of gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The task to generate kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Kenya. A Kefir Grain is actually quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide included in the mass of kefir grains shows it is unique naturally which is due to the name kefiran.
Kefir is a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body function of recovery, help in body maintenance as well as offer excellent defenses to the defense mechanisms. The entire proteins a part of kefir are digested better compared with yogurt and so are used more easily within the body. Amino acids contained in Kefir are known and to relax the neurological system.
The Caucasus kefir type is a delicious probiotic drink and best for children and adults which is that will promote everyday a sound body. It is said that daily consumption of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be good for long term health maintenance when joined with the kitchen connoisseur.
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