In 1908, Metchnikov wrote in the book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It really is well known in Eastern Europe as well as the old Pontus Area. Folks the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir contributes to the recovery process following a disease understanding that bring an alternative choice to maternal milk. Kefir is not medicine however a special traditional food. It may be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to include in special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or buy kefir in kenya. A Kefir Grain is simply so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide contained in the mass of kefir grains has shown that it’s unique anyway which is in the name kefiran.
Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body aim of recovery, help out with body maintenance and in addition offer excellent defenses on the defense mechanisms. The entire proteins included in kefir are digested better weighed against yogurt and are used more easily in your body. Aminos contained in Kefir are known and to relax the neurological system.
The Caucasus kefir type is a delicious probiotic drink and good to kids and adults which is meant to promote everyday a sound body. It is said that daily usage of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be good for long term health maintenance when combined with the kitchen connoisseur.
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