In 1908, Metchnikov wrote in the book “The extension of life” the key to longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It really is well known in Eastern Europe and also the old Pontus Area. Folks the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream as being a dessert. Caucasian Mountain people don’t experience the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is actually as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir leads to the process of healing following a disease understanding that can be used as an alternative to maternal milk. Kefir isn’t medicine but a special traditional food. It can be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate within special diets as well as for treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is basically scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide in the mass of kefir grains indicates that it’s unique in nature and is due to the name kefiran.
Kefir is really a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body aim of recovery, aid in body maintenance and in addition offer excellent defenses to the disease fighting capability. The total proteins a part of kefir are digested better compared with yogurt and they are used with less effort in your body. Amino acids in Kefir are known and also to relax the nerves.
The Caucasus kefir type is really a delicious probiotic drink and good for adults and kids and is meant to promote everyday good health. It is stated that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally good for lasting health maintenance when coupled with a healthy lifestyle.
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