Industry by storm the necessity to shed weight, you could ask “how much cardio can i do to shed weight?”
Many individuals utilize a cardio workout ie jogging, running, rowing, gym sessions around the treadmills etc (or are referred by the friend or their GP / Medical practioner) cardio exercise to try to build overall physio system strength as well as a healthy heart.
cardio cycling exercises in a gym
But, so that you can slim down / burn up fat we may need to break through weight loss plateaus – particularly if you have tried and failed at fat loss previously or are always incapable of lose any viable (certainly long term) cardio workout. To interrupt through any plateaus and provide ourselves one half decent probability of losing the fat we have to re-activate and boost our metabolism.
Whilst you could be aware of this fact, you really need to be aware of the ‘surrounding’ facts! You realize you need to improve your metabolism, but wait, how are you able to improve your metabolism if you do not understand what controls it?
The answer to that question is – your Thyroid gland!
A thyroid problem gland (positioned in your neck) generates a hormone called T3. Now, when the hypothyroid is fully functional it makes sufficient T3 to be dispersed throughout the cells in the body telling them to generate energy and stimulate growth (typically muscular growth).
Research conducted recently from the European Journal of Applied Physiology found that 20 weeks of daily cardio among women generated a substantial decrease in T3 production. This dangerous stop by T3 production could be the body’s method of self preservation – protection against long bouts of excess stress placed on your body.
It’s wise a slow sluggish thyroid minimizing the body’s procedure burning fewer calories.
The energy we should instead lead a wholesome life – diminished!
Cardio Raises Your Fat Storing Stress Hormones
Additionally, this excess stress placed on one’s body with the long cardio routines causes another hormone to be important – Cortisol. Cortisol may be the hormone regarded as generated in the event the body’s under stress and deposits fat reserves in the abdominal area.
Concurring this data, another study the International Journal of Obesity learned that runners who consistently run for longer distances on the 9 year period had larger waistlines than these who ran less or not at all! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol and that excess cortisol isn’t just undesirable but in addition sabotages fat loss efforts as it forces your body to store fat around your belly. In addition to the body fat within the abdomen, high cortisol levels have also been
associated with muscle loss.
Caused by those long hours of Cardio?
Damage to your thyroid Causes a lowering of beneficial T3 hormone out of your thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Extra weight!
A study from the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this particular reduced growth hormones
comes an all-natural decline in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly generally known as exercising aerobically) has yet another dark side –
Developed by a health care provider to stimulate “overall body health” within the combat the projected surge in obesity, cardio was (but still is) the ‘staple’ exercise flouted by doctors up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise would have been to prove counter-productive.
In a recent University study, excess cardio is proven to become damaging to the heart (ab muscles organ it was designed to protect). It causes Scarring on your own heart.
Heart Failure Signs
Now, I don’t know if you’ve ever experienced scar tissue formation, either form a cut or a burn, though if you perhaps you have will sure enough have noticed the keloid doesn’t stretch around normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ in your heart – the one primary organ that can fail when under excess constriction.
[Note of Interest: Ab muscles Doctor who invented ‘Cardio’ actually died of your cardiac event upon completing a marathon]
This constriction (or else severe enough for a cardiac arrest) causes reduced movement inside the heart, reducing it’s pumping action of blood round the body giving rise to –
Reduced Blood pressure levels Decline in oxygen supply on the brain
Disrupts minds
Prevents previous levels of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain during my chest. Planning on be chronic heartburn I dosed up with bicarbonate of soda in domestic hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem brought on by disease inside the cavity around the heart – pericardial inflammation. I still suffer the results of ‘excess cardio’ in the vain attempt at burning excess stomach fat. I have pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You are concerned if you’ll manage to carry the shopping, climb the stairs, even start working, manage daily stresses as well as walk your dog! Sat here, at this time scripting this article I will feel the inflammation during my chest, constricting every movement for breath.
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