I assume that since you are scanning this, you’re planning to use hypnosis on yourself and maybe on others also. That is the case, you will need a clear thought of what hypnosis is. In upcoming articles, we are exploring what hypnosis is three ways:
through the lens of history
considering how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
over the lens of science
In the meantime, I must provide you with a simple, understandable, and clear description of hypnosis is. So here it is:
Hypnosis is really a natural psychological method that when used deliberately makes positive use of relaxation, strong concentration, and the imagination.
Whenever a individual is able to skillfully create concentration, induce relaxation, and stimulate the imagination in oneself among others, the effects can be powerful! It really is much like developing a “virtual reality simulator” in the mind. We will look into this definition a bit deeper.
A Naturally sourced Psychological Process
It is very important understand right in the beginning there’s nothing magical or mystical about hypnosis (although hypnosis can be used in conjunction with spirituality). In essence, hypnosis can be a simple psychological process. All of that this means happens when the brain/mind may be sent to feel the right steps, then every man (with the exception of people that have brain damage or those that have severe mental handicaps) can be into hypnosis.
The reality is people enter hypnotic trances every single day without conscious of it. Several instances of everyday hypnotic trances:
“Zoning out” while driving. Ever vacation to a familiar location and realize upon your arrival that you don’t can remember the trip because your mind was absorbed elsewhere?
Daydreaming. This often is the place you’re thinking about the next project or event, recalling a past event, or perhaps letting the mind drift. You’ll be able to become so absorbed in this inner reality you don’t realize the proceedings within your outside environment.
Reading an interesting book. Perhaps you have found yourself enraptured in a book the location where the author seemingly is creating a movie in your thoughts? You could possibly were even identifying with all the character(s) or feeling certain emotions (including excitement or anger) in regards to the fictional events happening from the book.
Getting engrossed in a movie. This is just like reading a unique book and it is occasionally more hypnotic as a result of really your physical senses being stimulated plus your imagination (this kind of sight and hearing). Sometimes you’ll be able to become so fixated about the movie that two hours of watching it simply looked like a short while!
Becoming deeply involved in an interesting conversation. This could happen when you are speaking with someone of a subject that you are very interested in or listening to a charismatic presenter.
Sexual fantasies. Yes, I said it. Most hypnotists would avoid speaking about this. However, sexual fantasies may be one of the strongest trances that humans access, because sex is really a simple human drive and wish. They also show us how powerful hypnosis can be, because once we become engaged in an intimate fantasy “trance,” it can affect our emotions and in many cases our physical bodies! (Note: We will enter into erotic hypnosis and seduction hypnosis a little at a later date down the road!)
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