Tag: anxiety

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A 2004 University of Nc study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements to their level of “relationship happiness”. Furthermore, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is a conscious practice

A 2004 University of Nc study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements with their degree of “relationship happiness”. Moreover, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness can be a conscious